Welcome to My Blog, here to help you Shine!

One of the benefits of hypnotic relaxation is its effect on lowering blood glucose levels – helping you to prevent…

Learn how hypnosis can help improve your sleep by triggering the relaxation response, releasing sleep-inducing hormones, and countering the primitive…

In the last part of my interview on If Only They’d Told Me, I talk with Natalie about how hypnosis…

In part 2 of my interview on "If Only They’d Told Me," we delve into the benefits of hypnosis for…

In a recent interview on "If Only They’d Told Me," As well as talking about childbirth, I also discussed overcoming…

Words wield a powerful influence over our emotions and physical sensations. Fortunately we can deliberately choose to use language that…

I was thrilled to join the 'If Only They'd Told Me' parenting podcast hosted by Nat Cutler-Welsh, discussing the power…

Researcher and lecturer Dr Sarah Buckley challenges conventional childbirth narratives that associate birth with pain and suffering, believing that under…

I was invited to join the Business Women Panel in Venus Magazine, where the spotlight is on how your beliefs…

Words influence: what you say impacts the results you get. By understanding how your mind processes the words it hears…