Welcome to My Blog, here to help you Shine!

Learn how hypnosis can help improve your sleep by triggering the relaxation response, releasing sleep-inducing hormones, and countering the primitive…

Words wield a powerful influence over our emotions and physical sensations. Fortunately we can deliberately choose to use language that…

I was invited to join the Business Women Panel in Venus Magazine, where the spotlight is on how your beliefs…

Words influence: what you say impacts the results you get. By understanding how your mind processes the words it hears…